Thursday, April 30, 2009

down but not out...

I only lost .4 lbs this week :(

But I know why I didn't lose more and know where I should have made different choices.

I will drink more water, eat more protein and do some activity daily.

I plan to do great next weigh in!!

Congrats to Tracey and Melody for their losses - you are both doing great!! :)

1 comment:

  1. Can you send me a copy of the points book? I want to jump on the band wagon but cant afford to join and pay the real money!