So today is my first day back on the WW track. I get 24 daily points and 35 extra points a week.
I have found that I have 2 things to work on:
1. I don't eat throughout the day. I just ate my lunch at 1pm and did not have anything before that since last night's dinner. Especially during the work week, if I don't eat first thing before I get started, I just lose track of time.
2. Portion control. I really have a distorted perception of portion size. I need to be diligent about measuring and counting until I can do it out of habit.
But I am excited about having a plan - I know this works. Bridget and I lost a good amount of weight on it a few years ago. This plus getting back into some daily activity will be good for me!
19 hours ago