only a .2 loss this week ~ but at least it is still going down. It just seems like a long way to 50 :(
But I know where my weaknesses are and where I need to make the changes...it's just a matter of really being committed to those changes.
1. planning! I just don't have time and I am always scrambling for dinner. I am working on some meal plans and ways to get them done and on the table for all of us.
2. activity! I have a sedentary job - I am on my butt all day. I get so engrossed in my work, I sometimes realize that I haven't gotten up for a long time. I need to set an alarm or an outlook reminder to get up and walk the stairs or walk around the building.
3. quiet! I am overstimulated - I need some down time. I need to quiet my brain for at least a few minutes a day and focus on what I want and what I have.
I will get there ~ I am ready for it. My girls need me to get there, I need me to get there.
4 hours ago